Prevention

Do you want to prevent arthritis?

Do you want to
prevent arthritis?

Do you want to prevent arthritis?

Physical therapy for arthritis, elderly senior man physical therapy, arthritis physical therapy

Become active

Sport does not only slow down progression of the disease, but it also helps to prevent it. Endurance sports such as biking, backstroke swimming or walking are best suited for this. Moderate weight training also has a positive effect on the joints. Integrate regular exercise sessions into your daily routine. This way you can prevent arthritis and do something very good for your general health.

Eat healthy

A conscious diet and a healthy body weight are crucial for the prevention of arthritis. Include vitamins and other micronutrients in your diet and pay special attention to foods rich in antioxidants and flavonoids. These measures will also protect you from several other diseases such as those of the cardiovascular system or diabetes.

Avoid injuries

Injuries, especially those that do not heal properly, can lead to arthritis. Try to avoid them, for example by warming up thoroughly before sporting activities. Strengthening your muscles, ligaments and tendons is also an important factor in preventing injuries, whether in everyday life or in sports.

Our Therapies

Conservative Treatment

Surgical Intervention

Alternative Approaches

New Insights

Our Prevention

Be Active

Eat Healthy

Avoid Injuries

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March 17, 2022

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